Yes, the ActivMotion Bar is a great tool for training balance. The ball bearings shifting inside the bar will activate the brain and body in completely new ways, heightening body awareness and increasing balance.

But sometimes we just want to rock out. In this video, we use the ActivMotion Bar to complete some crazy plank variations:

1.) Suicide Plank

2.) Flag Pole Side Plank

3.) Tricep Extension Plank

Give these planks a try and give your core strength a tremendous boost! Also, challenge your clients and trainer friends with these exercises!

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