This core workout is titled “Core 2” and is part of the IGNITE Functional Training program by ActivMotion Bar.
In this video, experience intense core training sequences that will build strength and stability in your entire body!
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Try combining ActivMotion Bar exercises with the balance platform of your choice such as a BOSU Ball, Airex Pad or Strong Board Balance Trainer for next-level balance and core challenges!
To learn more about ActivMotion Bars, visit www.activmotionbar.com
Our 4-part Brain Balance Boost series begins with part 1 – Sensory Training. In this…
Check out this 20-minute video on the science behind balance for a comprehensive look at the mechanisms that govern balance along with the best balance training protocols!
This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!
