Happy Holidays from ActivMotion Bar! In the spirit of the holiday season, we are bringing you this quick 5-minute ActivMotion Bar Holiday Plank Challenge Contest! The instructions are simple; just take a photo or video of yourself completing the challenge and post it to Instagram and Facebook with the hashtag #activmotionbar. One lucky winner will…

Combined Training is simply the integration of the body as a whole during functional movement patterns (or movements that prepare us for life and sport). In essence, we combine all areas of the body to accomplish a given task, as opposed to segmenting specific muscles or muscle groups. This allows us to get the absolute…

This is a simple three-step user guide to show you how to get the most from your ActivMotion Bar at home . . . RIGHT NOW! You know that using the AMB is one of the best ways to activate muscles, burn calories, increase strength and build balance . . . but you may be…

Time travel is one of the great mysteries of the universe. Some scientists claim time travel is possible – theoretically. According to Youtube, some people claim that evidence of time travel has been caught on tape. And some individuals even claim to be legitimate time travelers for special government projects. If it’s on the internet,…

Use the code “AMBPFP25” to save 25% and receive FREE SHIPPING!

As trainers we encounter the classic task of helping our clients reach their goals. In order to do this, there is the understanding that the potential for performance rests on our ability to assess imbalance and create corrective movement strategies in order to have a more functional platform of symmetry, to then get specific about…

Do you consider yourself a competitive athlete or weekend warrior? Is a fitness a true passion of yours? Do you only work your nine-to-five job to earn the money to support your favorite activity? Do you rigorously train to be in shape for your favorite activity? From running races to triathlons to mountain biking to…

Total Body Core Training e-learning video! The gait movement pattern is the default operating system for the human body. During the gait, the core functions as the axis of rotation as the thoracic spine and pelvis rotate in opposite directions while the body is moving in a vertical position. This practical workshop will help you…

In the spirit of the United State’s largest and best fitness professional trade show, IDEA World, coming up this week in Los Angeles, California from July 13th-16th at the Los Angeles Convention Center, we thought it would be appropriate to share some of the trade show best practices that have worked well for us from…

15 August 1997 It was nearly two decades ago when I started my first Boot Camp program in San Francisco. I was a newly certified fitness specialist that has never run a fitness business before. I could not afford a single piece of exercise equipment, but allowed my creativity to make up for a thin…

Using heavy barbells for strength exercises or kettlebells for explosive movements are a couple of my favorite ways to train. As much as I love a hard strength or power workout, as a fitness educator I know they place a lot of stress on the body and that an appropriate amount of recovery time is…

Logo_footer 

 

© Copyright © 2016 ActivMotion Bar. All Rights Reserved.
Terms of Use/Privacy | Return Policy/Guarantee

Follow us: