How long have you been doing your current workout program? If it’s been more than few months then you may have noticed that you are no longer experiencing results like you did when you first started. Think about this for a moment: the gym is the only place where we repeatedly perform the exact some…

Stretching – that one important part of an exercise program that everyone knows they should do, but not everyone actually takes the time to do. Many people have an idea that they should stretch, however they don’t necessarily know how to stretch or what to do. Or even worse, they’ve been taught unhealthy ways of…

What is functional movement? You may have heard the term, as it has become a major buzz word in both the fitness and rehabilitation industries. Of all the exercise trends to come and go, this one actually has a lot of scientific backing, practical use, and physical and mental benefits to those who train using…

Chances are you have heard the concept of “mind/body training” or “mind/muscle awareness”. The idea of establishing a better connection between the brain and spinal cord (where sensory inputs via what we feel, see, and sense come in and signals to initiate movement go out) and the muscles (which create movement) has become increasingly popular…

Happy Holidays from ActivMotion Bar! In the spirit of the holiday season, we are bringing you this quick 5-minute ActivMotion Bar Holiday Plank Challenge Contest! The instructions are simple; just take a photo or video of yourself completing the challenge and post it to Instagram and Facebook with the hashtag #activmotionbar. One lucky winner will…

Combined Training is simply the integration of the body as a whole during functional movement patterns (or movements that prepare us for life and sport). In essence, we combine all areas of the body to accomplish a given task, as opposed to segmenting specific muscles or muscle groups. This allows us to get the absolute…

This is a simple three-step user guide to show you how to get the most from your ActivMotion Bar at home . . . RIGHT NOW! You know that using the AMB is one of the best ways to activate muscles, burn calories, increase strength and build balance . . . but you may be…

Time travel is one of the great mysteries of the universe. Some scientists claim time travel is possible – theoretically. According to Youtube, some people claim that evidence of time travel has been caught on tape. And some individuals even claim to be legitimate time travelers for special government projects. If it’s on the internet,…

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