Try combining ActivMotion Bar exercises with the balance platform of your choice such as a BOSU Ball, Airex Pad or Strong Board Balance Trainer for next-level balance and core challenges!

To learn more about ActivMotion Bars, visit www.activmotionbar.com

Balance Exercises ActivMotion Bar

Our 4-part Brain Balance Boost series begins with part 1 – Sensory Training. In this short segment, learn about balance exercises that particularly target the sense systems of vision and touch. Research article referenced in video can be read here: https://www.ncbi.nlm.nih.gov/pmc/arti… To purchase ActivMotion Bars, visit: www.activmotionbar.com/store/

Balance ActivMotion Bar

Check out this 20-minute video on the science behind balance for a comprehensive look at the mechanisms that govern balance along with the best balance training protocols!

This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!

Join ActivMotion Bar Master Instructor Robert Sherman as he highlights 9 activation exercises that are sure to create strength and stability from the inside out!

Golf Fitness Core Strength Exercises ActivMotion Bar

Check out these exercises for golf specific core strength and stability. Whether or not you golf or train golfers, all of these moves will not only help build deep rotational strength, but swing rhythm and coordination as well!

200% more core muscle activation?! ActivMotion Bars are used all over the world in fitness clubs, studios, and by people home to develop MORE core strength and BETTER balance! Hear what our customers and fans have to say in this short video…

In this short video, Master Trainer Robert Sherman shows a simple yet incredibly effective movement for the development of core strength and spinal stability: the Supine Torso Rotation!

Experience movements inspired by modalities like Pilates, barre and yoga in this 15-minute circuit style workout focusing on building body awareness and core stability.

Want to create strength and stability in the lateral (side to side) plane of motion? Check out this exercise sequence using the ActivMotion Bar! In each of these exercises, the focus is on movement in the lateral plane against the resistance provided by the dynamic shifting ball bearings inside the ActivMotion Bar. University research has…

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