Stretching – that one important part of an exercise program that everyone knows they should do, but not everyone actually takes the time to do. Many people have an idea that they should stretch, however they don’t necessarily know how to stretch or what to do. Or even worse, they’ve been taught unhealthy ways of…

What is functional movement? You may have heard the term, as it has become a major buzz word in both the fitness and rehabilitation industries. Of all the exercise trends to come and go, this one actually has a lot of scientific backing, practical use, and physical and mental benefits to those who train using…

Chances are you have heard the concept of “mind/body training” or “mind/muscle awareness”. The idea of establishing a better connection between the brain and spinal cord (where sensory inputs via what we feel, see, and sense come in and signals to initiate movement go out) and the muscles (which create movement) has become increasingly popular…

Happy Holidays from ActivMotion Bar! In the spirit of the holiday season, we are bringing you this quick 5-minute ActivMotion Bar Holiday Plank Challenge Contest! The instructions are simple; just take a photo or video of yourself completing the challenge and post it to Instagram and Facebook with the hashtag #activmotionbar. One lucky winner will…

As trainers we encounter the classic task of helping our clients reach their goals. In order to do this, there is the understanding that the potential for performance rests on our ability to assess imbalance and create corrective movement strategies in order to have a more functional platform of symmetry, to then get specific about…

Do you consider yourself a competitive athlete or weekend warrior? Is a fitness a true passion of yours? Do you only work your nine-to-five job to earn the money to support your favorite activity? Do you rigorously train to be in shape for your favorite activity? From running races to triathlons to mountain biking to…

Total Body Core Training e-learning video! The gait movement pattern is the default operating system for the human body. During the gait, the core functions as the axis of rotation as the thoracic spine and pelvis rotate in opposite directions while the body is moving in a vertical position. This practical workshop will help you…

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