Check out this 20-minute video on the science behind balance for a comprehensive look at the mechanisms that govern balance along with the best balance training protocols!
This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!
Check out these exercises for golf specific core strength and stability. Whether or not you golf or train golfers, all of these moves will not only help build deep rotational strength, but swing rhythm and coordination as well!
Try these ActivMotion Bar core strength exercises for massive gains in your core strength and stability!
200% more core muscle activation?! ActivMotion Bars are used all over the world in fitness clubs, studios, and by people home to develop MORE core strength and BETTER balance! Hear what our customers and fans have to say in this short video…
In this short video, Master Trainer Robert Sherman shows a simple yet incredibly effective movement for the development of core strength and spinal stability: the Supine Torso Rotation!
