Check out this 10 Minute Total Body Toning Workout with ActivMotion Bar and celebrity fitness trainer, Andrea Metcalf! In this workout, experience balance and core strength exercises sequenced to the beat of music – much like in a group fitness class.
Check out these great progressions for helping older adults, seniors, and those with dementia stay strong on their feet by combining agility and balance challenges!
Check out this ActivMotion Bar Yoga workout! It is a wonderful routine for mind-body activation and the development of greater core stability and balance.
Try combining ActivMotion Bar exercises with the balance platform of your choice such as a BOSU Ball, Airex Pad or Strong Board Balance Trainer for next-level balance and core challenges!
To learn more about ActivMotion Bars, visit www.activmotionbar.com
Our 4-part Brain Balance Boost series begins with part 1 – Sensory Training. In this short segment, learn about balance exercises that particularly target the sense systems of vision and touch. Research article referenced in video can be read here: https://www.ncbi.nlm.nih.gov/pmc/arti… To purchase ActivMotion Bars, visit: www.activmotionbar.com/store/
Check out this 20-minute video on the science behind balance for a comprehensive look at the mechanisms that govern balance along with the best balance training protocols!
This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!
