Check out this 27-minute ActivMotion Bar core workout routine! In this workout, the instability provided by the shifting ball bearings inside the ActivMotion Bar will totally rock your core from front to back and side to side! To learn more, please visit our website at www.activmotionbar.com. Enjoy!
10 Minute Plank Workout by ActivMotion Bar
On Wednesday, May 23rd, over 250 fitness professionals from across the globe joined us for a 50-minute webinar to learn the basics about core and balance training with ActivMotion Bar. Watch a recording of the webinar for FREE here. Enjoy!
How is your balance?? Test it by watching this video! Along with providing a balance assessment and balance exercises, this video also shows fitness professionals and physical therapists how to screen clients and patients for balance problems and fall risk.
