Want to create strength and stability in the lateral (side to side) plane of motion? Check out this exercise sequence using the ActivMotion Bar! In each of these exercises, the focus is on movement in the lateral plane against the resistance provided by the dynamic shifting ball bearings inside the ActivMotion Bar. University research has…
Interested in how to ignite and grow those roughly 100 billion all-important neurons that make up your brain? You’re definitely not alone. There are two primary reasons why brain health continues to receive increased attention across the fitness and general healthcare industry. First, research continues to unveil the miraculous powers the brain holds not only…
Check out this ActivMotion Bar brain training exercise and learn how to put your own spin on providing wonderful functional and cognitive training challenges to yourself and/or your clients! To learn more, visit www.activmotionbar.com
Try these 3 ActivMotion Bar strength exercises with Master Instructor, Pete McCall. Exercise #1 is a standing bent over row combined with a bicep curl. Be sure to stabilize the ball bearings inside the ActivMotion Bar at all times. Exercise #2 is a front squat combined with an over head press. Again, be sure to…
