On Wednesday, May 23rd, over 250 fitness professionals from across the globe joined us for a 50-minute webinar to learn the basics about core and balance training with ActivMotion Bar. Watch a recording of the webinar for FREE here. Enjoy!
How is your balance?? Test it by watching this video! Along with providing a balance assessment and balance exercises, this video also shows fitness professionals and physical therapists how to screen clients and patients for balance problems and fall risk.
ActivMotion Bar and Functional Aging Institute have collaborated to create the Functional Core and Balance Circuits for Boomers course – offered in digital and live formats!! Come attend one of our LIVE workshops in 2018 at: IDEA Personal Trainer Institute East in Alexandria, Virginia (March 1-4) IDEA Personal Trainer Institute South in Dallas, Texas (April…
Parkinson’s disease is a movement disorder with symptoms of bradykinesia (slowness of movement), hypokinesia (reduced movement and/or inability to produce movement), akinesia (rigidity, lack of movement such as an arm swing), tremors and more. For people with Parkinson’s, Exercise is Medicine! It needs to be done daily. Here are a few benefits of exercise: Ease…
Here is a great series of movement for shoulder mobility and core stabilization combining ActivMotion Bar with a foam roller. To learn more, visit www.activmotionbar.com
ActivMotion Bar is becoming a go-to prop for Pilates instructors all over the world! Check out this quick illustration how the shifting mass of the ActivMotion Bar heightens the senses, activates the core and challenges the mind-body connection like never before.
Lets get creative! In this episode, we are using some 2×4 planks of wood (compliments of Home Depot) to up the stability and balance challenge of our exercises! To learn more about ActivMotion Bar, visit www.activmotionbar.com
