20
Jan
11:30 am — 2:30 pm
EXOS Torreyana
10996 Torreyana Road, San Diego, CA 92121

San Diego, CA 92121 US
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Join us at EXOS for an education-packed workshop! This 3-hour event will introduce attendees to the ActivMotion Bar and basic coaching and cueing techniques before embarking on content related to movement and programming. Attendees will learn a wealth of new knowledge related to training clients for increased core stability, improving sensory and body awareness, and boosting motor skills.

For those unfamiliar with ActivMotion Bar, our products look like a regular old fitness bar on the outside. It is what’s INSIDE the bar that creates the incredible adaptations noted above. ActivMotion Bars are hollow and filled with ball bearings that move freely inside, creating instability that you can feel and hear. Think of ActivMotion Bar as an assessment for your body; keeping it parallel, you will quickly know when you are off balance as the weight inside shifts left or right depending on where you may be weak or compansating. This FEEDBACK quickly allows us to get the brain involved more with our exercises and train clients how to find stability and centering.

Details

Date:
January 20
Time:
11:30 am - 2:30 pm
Website:
https://www.eventbrite.com/e/activmotion-bar-workshop-tickets-41109333122
Organizer
ActivMotion Bar
Website:
https://www.eventbrite.com/o/activmotion-bar-7615317667

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