This ActivMotion Bar Cardio Workout is part of the IGNITE Functional Training Program.
This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!
Enjoy!
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Check out this 10 Minute Total Body Toning Workout with ActivMotion Bar and celebrity fitness…
Check out these great progressions for helping older adults, seniors, and those with dementia stay…
Check out this ActivMotion Bar Yoga workout! It is a wonderful routine for mind-body activation…
Try combining ActivMotion Bar exercises with the balance platform of your choice such as a BOSU Ball, Airex Pad or Strong Board Balance Trainer for next-level balance and core challenges!
To learn more about ActivMotion Bars, visit www.activmotionbar.com
Our 4-part Brain Balance Boost series begins with part 1 – Sensory Training. In this…
Check out this 20-minute video on the science behind balance for a comprehensive look at the mechanisms that govern balance along with the best balance training protocols!
