This ActivMotion Bar Cardio Workout is part of the IGNITE Functional Training Program.
This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!
Enjoy!
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Try combining ActivMotion Bar exercises with the balance platform of your choice such as a BOSU Ball, Airex Pad or Strong Board Balance Trainer for next-level balance and core challenges!
To learn more about ActivMotion Bars, visit www.activmotionbar.com
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