Lengthen, Strengthen and Activate the Core for Better Performance on the Course.

Golf Exercises

Training Manual

Dynamic Warmup

Featured Product


8-Pound ActivMotion Bar
The 8-Pound ActivMotion Bar is by far the most popular for golfers of all ages and fitness levels. Unless you are junior golfer (in which case you would use the 4.5-pound AMB). Start here!

Shop Now