Want to create strength and stability in the lateral (side to side) plane of motion?

Check out this exercise sequence using the ActivMotion Bar! In each of these exercises, the focus is on movement in the lateral plane against the resistance provided by the dynamic shifting ball bearings inside the ActivMotion Bar.

University research has shown that the ActivMotion Bar will activate muscles of the core up to 173% more than standard weighted tools like medicine balls and BodyBars.

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