More great ActivMotion Bar exercises in this 5 Moves, 1 Minute (ish) episode! To learn more visit our website at www.activmotionbar.com

Thanks for checking out the first ActivMotion Bar video newsletter of 2018! To watch the Pilates education content referenced in the video, please click here. We wish you an incredible 2018! – ActivMotion Bar

Welcome to our new video exercise series, “5 Moves, 1 Minute”. In this series, every episode we are going to show you 5 new moves in 1 minute (ish). Some episodes (like this first one) may be a little longer than 1 minute…but they will all contain awesome core, balance and proprioception exercises. Enjoy! –…

We are excited to announce a partnership with the National Academy of Sports Medicine (NASM)! As of late last year, ActivMotion and NASM partnered to deliver more value in the way of education to fitness professionals all over the world. The ActivMotion Training education system was constructed in a very similar way to that of…

As fitness professionals, we often are limited by the boundaries that the walls of our fitness facility creates. These walls prevent us from helping anyone outside of them. Thats why its so cool to us when we hear stories of trainers across the world using our products in their own unique, innovative ways. Instead of…

While pacing indoors as the snow comes down may burn a few calories, a thirty-minute high-intensity interval training (HIIT) workout with the ActivMotion Bar can take your fitness goals to a new level! Stop using the weather as an excuse not to work out and start warming up! Here’s a 30-minute HIIT workout to get…

Circuit-training and interval training programs are incredibly beneficial for developing strength and improving your cardiovascular efficiency. This dynamic training is helpful for losing weight, athletic training and improving overall health conditioning. However, sometimes doing less is doing more. Endurance training by way of isometric contractions helps increase strength through static moves with a limited range…

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