Innovation, value and education are the cornerstones of our business. Since starting our company in early 2014, we have learned that If we effectively integrate these elements into our offerings for customers (fitness facilities, fitness studios, and people training at home), then we automatically create tremendous success and wonderful new, engaging experiences for everyone involved….

Windmills are a great exercise for the development of lateral core strength and stability, as well as shoulder strength and stability. Doing this exercise with the ActivMotion Bar introduces “active” resistance, which will ignite muscles of the trunk up to 173% more than a static weight, as found by researchers at the University of Michigan….

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