Check out these great progressions for helping older adults, seniors, and those with dementia stay strong on their feet by combining agility and balance challenges!

Balance Exercises ActivMotion Bar

Our 4-part Brain Balance Boost series begins with part 1 – Sensory Training. In this short segment, learn about balance exercises that particularly target the sense systems of vision and touch. Research article referenced in video can be read here: https://www.ncbi.nlm.nih.gov/pmc/arti… To purchase ActivMotion Bars, visit: www.activmotionbar.com/store/

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