Check out these great progressions for helping older adults, seniors, and those with dementia stay strong on their feet by combining agility and balance challenges!
Try combining ActivMotion Bar exercises with the balance platform of your choice such as a BOSU Ball, Airex Pad or Strong Board Balance Trainer for next-level balance and core challenges!
To learn more about ActivMotion Bars, visit www.activmotionbar.com
Our 4-part Brain Balance Boost series begins with part 1 – Sensory Training. In this short segment, learn about balance exercises that particularly target the sense systems of vision and touch. Research article referenced in video can be read here: https://www.ncbi.nlm.nih.gov/pmc/arti… To purchase ActivMotion Bars, visit: www.activmotionbar.com/store/
How is your balance?? Test it by watching this video! Along with providing a balance assessment and balance exercises, this video also shows fitness professionals and physical therapists how to screen clients and patients for balance problems and fall risk.