How is your balance?? Test it by watching this video! Along with providing a balance assessment and balance exercises, this video also shows fitness professionals and physical therapists how to screen clients and patients for balance problems and fall risk.

Our October video newsletter is here! Some great information, discounts and new product testing opportunities await! Use the code “AMBFALL17” to save 15% on www.activmotionbar.com now through October 31st!

Ever been in the middle of completing a task at home during the evening hours and suddenly have the power go out, leaving you blind in the dark? How did you manage to complete the task and/or find the nearest flashlight to bring your ever-important sense of vision back into the picture? A number of…

What is functional movement? You may have heard the term, as it has become a major buzz word in both the fitness and rehabilitation industries. Of all the exercise trends to come and go, this one actually has a lot of scientific backing, practical use, and physical and mental benefits to those who train using…

Chances are you have heard the concept of “mind/body training” or “mind/muscle awareness”. The idea of establishing a better connection between the brain and spinal cord (where sensory inputs via what we feel, see, and sense come in and signals to initiate movement go out) and the muscles (which create movement) has become increasingly popular…

Combined Training is simply the integration of the body as a whole during functional movement patterns (or movements that prepare us for life and sport). In essence, we combine all areas of the body to accomplish a given task, as opposed to segmenting specific muscles or muscle groups. This allows us to get the absolute…

Do you consider yourself a competitive athlete or weekend warrior? Is a fitness a true passion of yours? Do you only work your nine-to-five job to earn the money to support your favorite activity? Do you rigorously train to be in shape for your favorite activity? From running races to triathlons to mountain biking to…

15 August 1997 It was nearly two decades ago when I started my first Boot Camp program in San Francisco. I was a newly certified fitness specialist that has never run a fitness business before. I could not afford a single piece of exercise equipment, but allowed my creativity to make up for a thin…

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