23
07 '18
21
04 '18
How is your balance?? Test it by watching this video! Along with providing a balance assessment and balance exercises, this video also shows fitness professionals and physical therapists how to screen clients and patients for balance problems and fall risk.
04
01 '17
Chances are you have heard the concept of “mind/body training” or “mind/muscle awareness”. The idea of establishing a better connection between the brain and spinal cord (where sensory inputs via what we feel, see, and sense come in and signals to initiate movement go out) and the muscles (which create movement) has become increasingly popular…