If you watch sports on TV, at some point you may hear a commentator talk about an athlete having explosive or powerful muscles. For example, professional football players like JJ Watt receive a lot of attention for off-season conditioning programs that include exercises like flipping a large truck tire. You may have noticed that when…

Total Body Core Training e-learning video! The gait movement pattern is the default operating system for the human body. During the gait, the core functions as the axis of rotation as the thoracic spine and pelvis rotate in opposite directions while the body is moving in a vertical position. This practical workshop will help you…

Circuit-training and interval training programs are incredibly beneficial for developing strength and improving your cardiovascular efficiency. This dynamic training is helpful for losing weight, athletic training and improving overall health conditioning. However, sometimes doing less is doing more. Endurance training by way of isometric contractions helps increase strength through static moves with a limited range…

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