Improving aesthetic appearance, losing weight or enhancing athletic performance are three popular reasons for starting an exercise program. While we want the benefits from working out, not many of us will walk into a gym or health club and tell the staff we have something that needs to be fixed; yet many of us are…

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Total Body Core Training e-learning video! The gait movement pattern is the default operating system for the human body. During the gait, the core functions as the axis of rotation as the thoracic spine and pelvis rotate in opposite directions while the body is moving in a vertical position. This practical workshop will help you…

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