What is functional movement? You may have heard the term, as it has become a major buzz word in both the fitness and rehabilitation industries. Of all the exercise trends to come and go, this one actually has a lot of scientific backing, practical use, and physical and mental benefits to those who train using…

Do you consider yourself a competitive athlete or weekend warrior? Is a fitness a true passion of yours? Do you only work your nine-to-five job to earn the money to support your favorite activity? Do you rigorously train to be in shape for your favorite activity? From running races to triathlons to mountain biking to…

15 August 1997 It was nearly two decades ago when I started my first Boot Camp program in San Francisco. I was a newly certified fitness specialist that has never run a fitness business before. I could not afford a single piece of exercise equipment, but allowed my creativity to make up for a thin…

Being a Dad is rewarding yet stressful! As a wife, son, or daughter, you want to be sure that your special guy is taken care of this Father’s Day. What better than to give the gift of incredible core strength and balance?! The ActivMotion Bar (AMB) is a great, simple fitness gift that utilizes shifting…

We are excited to announce a partnership with the National Academy of Sports Medicine (NASM)! As of late last year, ActivMotion and NASM partnered to deliver more value in the way of education to fitness professionals all over the world. The ActivMotion Training education system was constructed in a very similar way to that of…

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