This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!

Check out this ActivMotion Bar brain training exercise and learn how to put your own spin on providing wonderful functional and cognitive training challenges to yourself and/or your clients! To learn more, visit www.activmotionbar.com

What is functional movement? You may have heard the term, as it has become a major buzz word in both the fitness and rehabilitation industries. Of all the exercise trends to come and go, this one actually has a lot of scientific backing, practical use, and physical and mental benefits to those who train using…

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