For nearly every activity in our lives, we need variety. Our brains and bodies get used to the same routines, and this leads to boredom, a lack of motivation and tapering results. Have you experienced this when sticking to the same workout structure or routine for a long time? In a sense, we like to…

This is a simple three-step user guide to show you how to get the most from your ActivMotion Bar at home . . . RIGHT NOW! You know that using the AMB is one of the best ways to activate muscles, burn calories, increase strength and build balance . . . but you may be…

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