See ActivMotion Bar Master Instructor Leslee Bender’s favorite Pilates Reformer exercise here! To learn more about ActivMotion Bar and ActivMotion Bar education, visit our website at

ActivMotion Bar Pilates

ActivMotion Bar is becoming a go-to prop for Pilates instructors all over the world! Check out this quick illustration how the shifting mass of the ActivMotion Bar heightens the senses, activates the core and challenges the mind-body connection like never before.

Thanks for checking out the first ActivMotion Bar video newsletter of 2018! To watch the Pilates education content referenced in the video, please click here. We wish you an incredible 2018! – ActivMotion Bar

Welcome to our new video exercise series, “5 Moves, 1 Minute”. In this series, every episode we are going to show you 5 new moves in 1 minute (ish). Some episodes (like this first one) may be a little longer than 1 minute…but they will all contain awesome core, balance and proprioception exercises. Enjoy! –…

ActivMotion Bars News, September 2017. For more information on our company, fitness education and products, visit ActivMotion Bars are hollow, and each hollow bar is partially filled with weighted ball bearings that glide smoothly and gently within. When used in any workout/training setting, ActivMotion Bars become an incredibly powerful teaching and training tool. As…

Over Labor Day Weekend, we launched our Pilates education module with the largest Pilates franchise in the U.S. – Club Pilates! Check out ActivMotion Bars at a Club Pilates location near you beginning late this year! 

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While pacing indoors as the snow comes down may burn a few calories, a thirty-minute high-intensity interval training (HIIT) workout with the ActivMotion Bar can take your fitness goals to a new level! Stop using the weather as an excuse not to work out and start warming up! Here’s a 30-minute HIIT workout to get…

Circuit-training and interval training programs are incredibly beneficial for developing strength and improving your cardiovascular efficiency. This dynamic training is helpful for losing weight, athletic training and improving overall health conditioning. However, sometimes doing less is doing more. Endurance training by way of isometric contractions helps increase strength through static moves with a limited range…



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