For nearly every activity in our lives, we need variety. Our brains and bodies get used to the same routines, and this leads to boredom, a lack of motivation and tapering results. Have you experienced this when sticking to the same workout structure or routine for a long time? In a sense, we like to…

Happy Holidays from ActivMotion Bar! In the spirit of the holiday season, we are bringing you this quick 5-minute ActivMotion Bar Holiday Plank Challenge Contest! The instructions are simple; just take a photo or video of yourself completing the challenge and post it to Instagram and Facebook with the hashtag #activmotionbar. One lucky winner will…

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