This 10-Minute Plank workout is NOT for everyone!

Lots of people, young and old, fit and no-so-fit, athletic and not athletic, use ActivMotion Bars for their exceptional core and balance training benefits.

This routine is very advanced, and consequently should only be attempted by those who are very advanced in their fitness.

For less intense workouts, please check out our YouTube channel here:

Also check out our website at


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