ActivMotion Bar

Check out this 10 Minute Total Body Toning Workout with ActivMotion Bar and celebrity fitness trainer, Andrea Metcalf! In this workout, experience balance and core strength exercises sequenced to the beat of music – much like in a group fitness class.

Check out these great progressions for helping older adults, seniors, and those with dementia stay strong on their feet by combining agility and balance challenges!

ActivMotion Bar Yoga

Check out this ActivMotion Bar Yoga workout! It is a wonderful routine for mind-body activation and the development of greater core stability and balance.

This core workout is titled “Core 2” and is part of the IGNITE Functional Training program by ActivMotion Bar. In this video, experience intense core training sequences that will build strength and stability in your entire body!

Try combining ActivMotion Bar exercises with the balance platform of your choice such as a BOSU Ball, Airex Pad or Strong Board Balance Trainer for next-level balance and core challenges!

To learn more about ActivMotion Bars, visit www.activmotionbar.com

Balance Exercises ActivMotion Bar

Our 4-part Brain Balance Boost series begins with part 1 – Sensory Training. In this short segment, learn about balance exercises that particularly target the sense systems of vision and touch. Research article referenced in video can be read here: https://www.ncbi.nlm.nih.gov/pmc/arti… To purchase ActivMotion Bars, visit: www.activmotionbar.com/store/

Balance ActivMotion Bar

Check out this 20-minute video on the science behind balance for a comprehensive look at the mechanisms that govern balance along with the best balance training protocols!

This 25-minute sequence is loaded with all sorts of great functional movements delivered in a high intensity, heart rate boosting format!

Join ActivMotion Bar Master Instructor Robert Sherman as he highlights 9 activation exercises that are sure to create strength and stability from the inside out!

Golf Fitness Core Strength Exercises ActivMotion Bar

Check out these exercises for golf specific core strength and stability. Whether or not you golf or train golfers, all of these moves will not only help build deep rotational strength, but swing rhythm and coordination as well!

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