ActivMotion Bar Yoga

Check out this ActivMotion Bar Yoga workout! It is a wonderful routine for mind-body activation and the development of greater core stability and balance.

For nearly every activity in our lives, we need variety. Our brains and bodies get used to the same routines, and this leads to boredom, a lack of motivation and tapering results. Have you experienced this when sticking to the same workout structure or routine for a long time? In a sense, we like to…

Happy Holidays from ActivMotion Bar! In the spirit of the holiday season, we are bringing you this quick 5-minute ActivMotion Bar Holiday Plank Challenge Contest! The instructions are simple; just take a photo or video of yourself completing the challenge and post it to Instagram and Facebook with the hashtag #activmotionbar. One lucky winner will…



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