Balance is defined as the ability to stay upright while maintaining and controlling one’s center of mass and posture.

But what mechanisms are involved in balance, and why do these mechanisms decrease in function as we age or remain sedentary? Last, how can we best train the brain and body to build balance and spatial awareness so that every aspect of our athleticism, fitness and health improves?

Check out this 20-minute video on the science behind balance for a comprehensive look at the mechanisms that govern balance along with the best balance training protocols!

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